Category: Anxiety Series

Anxiety Series

Prepare For Battle – Day 5

Jaime

Today we develop our battle plan.

1 Peter 5:8 tells us to be alert and of sober mind. We have been doing this by becoming aware of how anxiety affects us and the ways we respond do it.

Strategy #1 Awareness

Know Your Weaknesses
-temptations (i.e., worry)
-desire (i.e., fix things on your own)
-response (i.e., panic)

Know The Enemy Of God
-mission/goal (i.e., separate us from God)
-how the enemy works (i.e., division, hatred)

Know Who God Is
-His attributes
-His promises
-His faithfulness

Know Who You Are
-chosen
-protected
-empowered
-victorious

Our second strategy comes from Ephesians 6:11, telling us to put on the armor of God. The moment we turned our lives over to God is the moment we received our armor. Unfortunately, many of us forgot to put it on.

Strategy #2 Put On Your Armor, And Keep It On!

Know Gods Word
-read it daily
-truth vs. lies
-test all thoughts against God’s Word, if they are not in alignment with what He says about you, kick them to the curb.

Prayer
-pray boldly in the name of Jesus
-pray God’s attributes and who you are in Him
-proclaim His promises and the victory that is yours
-pray for strength and power

Choice
-obedience over desires
-believe what God’s Word says over thoughts and feelings
-faith over fear

Remember
-the battle has already been won
-we stand in victory

This battle was never meant to be ours alone.

When we choose to partner with God, we are a force to be reckoned with.

Are you ready for battle?

Anxiety Series

Prepare For Battle – Day 4

Jaime

In order to prepare for battle, we need to know what we are fighting against.

My desires led to living a selfish life. The words I spoke over my life were those of defeat and degradation. The lies that I believed about myself created my reality, telling me I wasn’t good enough. Temptations caused me to do things that weren’t good for me. I made many decisions that hurt myself and others.

I have always been my own worst enemy.

Enemy #1 Ourselves

My worldview has helped me to understand that there is also a spiritual battle happening, one between good and evil. While researching this topic I came across a “job description” that I thought was quite fitting. “The enemy is like a prosecuting attorney, calling attention to the unworthiness of mankind, collecting evidence to prove cases (source unknown).”

Now that we know the mission of the enemy, we need to know what to look for;

rebellion
distortion
darkness
disorder
chaos
death
stealing
destruction

How does the enemy work? Mostly behind the scenes.

hatred
division
temptation
lies
deception
working through our weaknesses

Enemy #2: The Accuser

Peter 5:8 says, “Your enemy prowls around like a roaring lion looking for someone to devour.”

Now that we know what we are fighting against, we can develop our battle plan.

In what areas are you vulnerable to attack?

Anxiety Series

Prepare For Battle – Day 3

Jaime

Has your anxiety ever caused you to feel so physically and mentally uncomfortable, you just wanted to shed your skin?

I hated that feeling. I would do anything to make those feelings go away, so much so that I ended up becoming my very own doctor, self-medicating with drugs and alcohol.

These substances provided an illusioned vacation. Unfortunately, when the drugs wore off, my anxiety would be waiting for me, holding up a “welcome back” sign, excited to re-engage. Numbing my symptoms only made them worse.

I am a natural reactor, I’ve always been, BUT, over time I’ve learned to respond to things (like my anxiety) rather than react. Hallelujah, there’s hope for everybody!

We’re not always able to control when anxiety hits, but we can control the way we respond to it.

How do you react or respond to anxiety?

Anxiety Series

Prepare For Battle – Day 2

Jaime

I grew up by the world’s standards, often hearing;

If you want something, go and get it. If there’s a problem, you fix it. All responsibility was placed on the individual. 

There were a few problems with this.

  1. My ways of fixing things weren’t always good for me.
  2. Knowing that my entire life depended on me was way too much pressure.

Once I became a believer, my worldview shifted. I no longer felt the need to control everything. I managed what I could and chose to trust God with the rest, but this didn’t happen right away.

Like any other relationship, it took me a while to build trust. Through reading God’s Word, I learned a lot about His character and who He was, discovering that He was in fact Trustworthy.

He keeps His promises. We see this by his finished work on the cross.

Thus began a process of developing my worldview and overall foundation. This has affected the way I view the world and how I function in it. It’s all helped me to deal with my anxiety from a more biblical perspective.

What we believe about the world influences everything in our lives, including how we deal with anxiety.

 

What’s your worldview?

Anxiety Series

Prepare For Battle – Day 1

Jaime

I’ve struggled with anxiety to varying degrees throughout my life. Once I became a Christian and began reading God’s Word, I realized how many passages addressed the issue of anxiety, telling me not to be anxious.

I understood that I wasn’t supposed to be anxious, but I still was, and where was the how-to section?

Some of us might have confided in our church family only to have been told;

  • You’re not trusting God
  • “Be anxious for nothing” or quoting other scriptures
  • You don’t need medication. God can heal you.
  • Pray harder

I honestly thought that something was wrong with me. I must be a “bad Christian.”

Over time I realized that nothing was wrong with me. I was human. God created us with a fight or flight response which tells me that anxiety is part of the human experience.

I want to draw your attention to Luke 22: 42-44. We see Jesus praying in the garden of Gethsemane. He knows what’s about to go down. This is his prayer;

“Father, if you are willing, take this cup from me, yet not my will, but yours be done. An angel from heaven appeared to him and strengthened him. And being in anguish he prayed more earnestly, and his sweat was like drops of blood falling to the ground.”

Luke 22:42-44 NIV

Jesus is anxious. He is experiencing human emotions. In the midst of this, we witness his obedience and also get a glimpse of the spiritual tools that are available to help him cope. Those same tools are available to us.

We may never be free from anxiety (not in this lifetime, anyway), but partnering with God gives us the power to battle anxiety.

I think that’s worth repeating,

Partnering with God gives us the power to battle anxiety.

In what ways have you struggled with anxiety?