Tag: power

Attitude, Mental Health, Support, Thought Life

Ways To Refocus Our Minds On God

Jaime

My peace starts dissipating as I watch the news. My focus on the ever-flipping changes in the world incites worry and doubt. If I don’t switch modes, my thoughts will spiral down a road of hopelessness.

If you’ve lived in this world over the past year, you’ve likely experienced some of the following;

Isolation

Loneliness

Depression

Anxiety/Worry

Insecurity (as a nation)

Doubt

Whatever your experience has been, I’d like to validate it. It’s been a challenging year!

This is why we need to be diligent in refocusing our minds. Remembering, that as believers, even though we live IN the world, we are called not to be OF it.

How do we do this?

By focusing on the NEVER-changing Word of God.

Let’s talk about Ephesians 4:21-24

“Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God-truly righteous and holy.” 

This passage gives valuable information on how we can refocus our attention on God.

I highlighted some “power” words in the passage because they speak to what WE ought to be doing. Our relationship with God is a two-way street, which means that we have a responsibility to make these things work.

21: We have HEARD the Gospel = We KNOW what it says. 

21 -22: We have LEARNED that truth comes from God = You no longer have to live like you used to (old nature; worry, doubt, trusting in the ways of the world). His ways are now our ways.

23: LET the Spirit renew your thoughts and attitudes = DON’T conform to the ways of the world. You have the Holy Spirit within you and that power WILL help align your thoughts and attitudes with Gods (because it’s his will for you)

24: PUT on your new nature = Choose God’s way of living in the world.

Okay, but what does this look practically?

  1. Staying in the Word. Knowing what it says. If you’re struggling with something specific (i.e., loneliness, anxiety), read and memorize passages that speak about these things.
  2. Allocating specific times to watch the news and engage on social media. Then shutting it down.
  3. Reminding yourself that your thoughts and feelings are not truth.
  4. Actively seeking a support system of like-minded individuals to hold you accountable to the safe-guards you set in place.

We need to SEEK & CHOOSE his Kingdom every day so that the world we live in doesn’t take us down, because it will.

What is one thing you can do today to refocus your attention on God?

Mental Health

Dear Anxiety

Jaime

Dear Anxiety,

A lot is going on in the world right now. I can feel you lurking beneath the surface. It’s during these times when you awaken from hibernation.

I know you think you’re protecting me, but you’re not. The truth is, you make me nuts. Hanging out with you causes a physical reaction and an excavating of all rational thinking. You plant seeds of worry that grow into skyscrapers.

You’ve ruled my days, preventing me from enjoying the precious moments in life. You were my default for the big and little things. You advised my choices and influenced my reactions. You came at me hard after my daughter was born, making me believe she was going to die.

You’ve forced yourself upon me. I never felt like I had a choice, but now it’s different.

I’ve been training for battle. I’m heavily armed. My greatest weapon?

The Truth

Truth tells me that I no longer have to engage with you. I get to choose whether or not I accept your thoughts and feelings. Even when my breath is shallow and incessant thoughts circle my brain, I Get To Choose.

I acknowledge your presence, but you will no longer control me. My choice partnered with God’s power is indestructible. And even though you still exist, I know how the story ends.

Spoiler Alert: you don’t survive.

Thought Life

Just A Thought

Jaime

Our thoughts influence us more than we think.

During times of stress I’ve thought about driving far away from my family; starting over in a town where no one knows me. I’d be a server at a local restaurant. When done with my shifts, I’d go home to a quiet place with no responsibilities except for watching tv and eating ice cream.

Even though I’ve taken the time to think about this, I would never follow through with it. Or would I? After all, thinking about doing something and actually doing it are two different things, right?

My thoughts have great power over me. In many cases, they’ve created my reality. When I am focused on my needs and desires, my brain starts going down the road of “you deserve more, your happiness is most important.” I can easily feed into these things.

Our decisions don’t typically start with action, but with a thought. Recovering addicts will most likely tell you that relapse happened in their minds before ever using. Same goes for those who have been unfaithful. Lustful thoughts usually precede physical contact.

The more we think about, obsess, perseverate and mull over things, the more real they become.

As much as I’d like to say that these momentary thoughts of escapism are harmless, I have to be conscious not to entertain them. I know what I am capable of; therefore, I need to protect my mind, heart, and family.

“But we are human. We are not dead. We can’t shut our minds off.” All true.

And

We can choose to engage or disengage with our thoughts as they come up. They don’t have the authority to control us unless we let them.

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn God’s will for you which is good and pleasing and perfect.

Romans 12:2 NLT

Be mindful of each thought. Develop awareness of patterns of thinking. Be gentle with yourself. It’s a process.