Author: Jaime

Jaime grew up in Queens, NY. She moved to California in her early 20's to pursue an MA in Psychology. After working in the mental health field for many years, she became a SAHM. Always having had a passion for people, Jaime now encourages others through writing and speaking.
The Holidays

Dealing With People Who Irk You During The Holidays With Purpose and Intention.

Jaime

We all have that one person (or more) who gets on our last nerve during holiday gatherings. Whether it’s due to family dynamics, different values, communication styles, or overall holiday pressures and expectations, they irk us. Once a year, for the greater good, we are expected to tolerate them.

What if we changed things up and didn’t just tolerate them but were purposefully present with meaningful engagement? You might think there is no way in **** I can do that, but I beg to differ.

Here are some strategies to use when peeps start getting under your skin:

Look at this person as an image bearer like you. Acknowledging human brokenness puts everyone on a level playing field and adjusts your perceptions of them. 

Be curious. We all have a personal story; get to know theirs. Even if you know them well, there might still be stuff going on in their lives you’re unaware of. Approaching them intentionally with active listening might help to lessen the annoyance and increase compassion. 

Serve them physically and emotionally. 

  • Ask if they need anything throughout the day/evening. If they have an empty cup, offer to refill it.
  • If they drink too much or say something stupid, give them grace. The previous step of getting to know them will hopefully change your attitude and approach to their behaviors.

Remember, we’ve been saved by grace that we didn’t deserve, so we, too, should shell out some grace, even when we don’t want to.

Prayer

God, let your Holy Spirit fill us this holiday season. Help us be purposeful and intentional in thought, speech, and action, extending grace to others, especially when not feeling it. Thank you for the grace you’ve given through your Son, Jesus. Amen!

To whom and in what way will you show grace this holiday season?

Dependence on God, Drugs, Mental Health, Support, The Holidays, Uncategorized

Don’t White Knuckle Sobriety During The Holidays. Plan Ahead With These 5 Tips.

Jaime

Tempted to drink during the holidays? Try these 5 practical steps to stay sober.

𝟏. 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐨𝐛𝐞𝐫 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 (for accountability purposes).

It might be awkward, but necessary if you’re serious about it. It’s easy to plan on not drinking when we’re not yet in the situation, but much harder while in the moment.

𝟐. 𝐊𝐞𝐞𝐩 𝐚 𝐧𝐨𝐧-𝐚𝐥𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐝𝐫𝐢𝐧𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐟𝐨𝐫 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐢𝐠𝐡𝐭. You will actively be drinking something and feel less self-conscious around others.

Heck, drink beverages in fancy cups. “I’ll have a Shirley Temple in a wine glass, please.”

𝟑. 𝐅𝐢𝐧𝐝 𝐚 𝐝𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞𝐝 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐬𝐩𝐚𝐜𝐞 𝐚𝐬 𝐧𝐞𝐞𝐝𝐞𝐝. The bathroom works. Lock that door, throw water on your face, look in the mirror, and say, “You can do this, God, please help me do this.”

𝟒. 𝐁𝐫𝐢𝐧𝐠 𝐜𝐚𝐧𝐝𝐲 𝐚𝐧𝐝 𝐠𝐮𝐦, 𝐨𝐫 𝐞𝐚𝐭 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐧𝐮𝐭𝐬—𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐦𝐨𝐮𝐭𝐡 𝐛𝐮𝐬𝐲. It will help curb those other fixations that go along with the habit.

𝟓. 𝐋𝐞𝐚𝐯𝐞.

It’s not the most convenient thing to do, and you might get crap for it, but your true family and friends will understand. Hit a 12-step meeting, call your sponsor (if you have one), or someone else who gets it.

And remember, be gentle with yourself. After all, you ARE your own worst enemy. Take it one moment at a time.

Identity

Breaking Through Religion To Get To The Relationship: Discovering your true identity in Christ.

Jaime

Before getting into the identity piece, let’s start with defining religion and relationship, specifically as they relate to Christianity.

What is Religion? 

A set of beliefs, practices, and rituals relating to faith that includes works, emphasizing our efforts to gain God’s acceptance.

What is a Relationship?

It is an intimate and secure bond between us and God (not to be mistaken as a relationship of equals). We are accepted by grace through faith because of what HE did through Jesus.

How do these two things affect our identity?

Identity in Religion

Who you are and how God sees you is based upon YOUR works. You are favored when doing what you are “supposed” to do but guilty and unloved when you fail. This puts all responsibility on you, resulting in an unstable and insecure identity that changes depending on your efforts.

Identity in Relationship

Who you are and how God sees you is based on HIS doing. God is who He says He is, which means we are who He says we are. As our Creator, God is the only one with authority to define us, and since there is nothing we can do to earn his acceptance, we remain stable and secure in the works that have already been done through Jesus. Therefore, our identity never changes.

What do you struggle with when it comes to the issue of identity?

Hormones

3 Ways The Enemy Attacks Our Identity During The Already Dreadful Time Of PMS, And How To Deal With It.

Jaime

PMS sucks. The rage, anxiety, irritability, and depression can take you down. As if that’s not enough, we have the added layer of feeling terrible about ourselves for what we’ve said or done during this time in our cycle. This is where the enemy gets a foothold.

Self-Deprecation

Our inner critic sneaks up on us, starting with a whisper and getting louder through the day. Your attitude spirals into a negative space, especially about yourself.

“Nice move, idiot. Why did you say that? Why did you do that? What were you thinking?”

Shame 

After a meltdown or explosion of emotions (usually towards the people you love most), you don’t just feel bad about your actions but about who you are as a person, leading to “I am” statements: 

“I am terrible. I am a disappointment. I am worthless.”

Guilt

Not attacking your personhood but continuously reminding yourself of what you’ve said and done—difficulties forgiving yourself even after others have already forgiven you. 

“Remember what happened yesterday? Remember how you freaked out? Remember how you thought you were a “good Christian” but acted demon-possessed?”

All the tactics above involve how we think and talk to ourselves, and it’s during these vulnerable times when we are most at risk for spiritual attack.

Here are some proactive tips to plan for that fun time of the month:

Track your cycle

I used to get caught off guard when my mind would go south, but once I started tracking my cycle, I could anticipate this vulnerable time and plan ahead. They have all sorts of apps for this, or you can follow it on your Google calendar, which I do.

Be aware of the company you keep

The people in our lives can trigger certain feelings about ourselves. Surround yourself with positive, encouraging people who speak life over you. Hang with the negative Nancy’s another time.

Fill Your Mind with Truth

-Read the word

-Listen to worship music or Christian podcasts

-Watch sermons 

Proactively doing these things will keep your mind focused so you know it’s not the truth when your thoughts, emotions, or the enemy spit lies at you.

Why does this matter?

The enemy wants nothing more than to convince us that we are not who God says we are. But, we need to understand that nothing (our actions, words, explosions, meltdowns, feelings, thoughts, or what anyone else says about you) will EVER change that. 

Our Part is:

-To acknowledge our humanity. 

-Ask for forgiveness when we mess up.

-Accept the gift of grace we’ve been given. Jesus’ death on the cross solidifies our identity, which means we are forever Daughters of the King.

What do you struggle most with during PMS, and what steps will you incorporate during your next cycle?

Mommy Moments

The Weiner Grabber: A Hilarious and Inappropriate Mommy Moment.

Jaime

We used to have a garbage picker-upper toy, but in our house, we called it the “Weiner Grabber.” My kindergartner wanted to bring it to school for “show and tell.”

On this particular day, we were late and had to go through the office. Thinking it was hilarious (and being that Calvin was holding it), I informed everyone in the office -including the Principal- the name of this gadget. I got a few weird looks and laughs, kissed my son, and sent him to his classroom.

While walking to my car, I realized I had just sent my son to school with a WEINER GRABBER, which he planned to show EVERYONE!

I emailed his teacher, informing her that he might identify his contraption as such. A few hours later, she told me that Calvin got up before the class and, with all seriousness, introduced his very own “Weiner Grabber.”

Mom of the year! I have so many moments like this, I could write a book.

What funny (or inappropriate) moments have you had as a mom?

The Holidays
Jaime

Limit Your Stress During The Holidays By Doing These 5 Things.

I get anxious around the Holidays, specifically around cooking. I am not the best cook, so I’m always scared that I am going to poison my guests. I am hosting Thanksgiving this year, and instead of stressing out, I decided to get an already-cooked turkey and ham. I also got canned cranberry sauce (I’m a fan of the can).

If you want to enjoy the holidays with less stress, here are some tips:

Get premade dishes
Not everything needs to be homemade, no matter what anyone else says, and who has enough space to cook all the things, anyway? It also helps so you don’t have to time all your dishes to be ready at once.

Don’t go crazy cleaning your house
It’s clean enough. People don’t notice the things you notice. I’ve allowed this chore to steal my joy, and you know what they say: a mama’s attitude can make or break things.

Decorate Minimally
I have fall decorations around the house (I can’t even begin to think of Christmas) and already know how I’m setting the table. I don’t have a fancy tablecloth or a dazzling centerpiece. Just two small pumpkins, and the table settings.

Don’t compare yourself with others
Social media will make you feel terrible about yourself. It’s such a comparison trap. Those posts might look pretty, but you have no clue what is happening behind the scenes. Focus on what’s important, the company you are with.

Don’t worry about what’s been done in the generations past
I know we think that we can do everything but it’s okay to acknowledge your limits and make new memories. Heck, eat Chinese Food and enjoy spending time with family.

What is one thing you can do this holiday season to lessen the stress?

Dependence on God, Thought Life, Uncategorized

“You Know You Want To”

Jaime

“You know you want to,” it whispers.

“It’s not like you’re doing anything wrong.”

“You’re allowed to look and think about it/him/her.”

“No one has to know.”

“Aren’t you curious?”

The Voice of Temptation

It speaks my language

Knows my weaknesses

Appeals to my senses

The Voice of Temptation

Brings up my past

Deludes my thoughts

Blurs my vision

The Voice of Temptation

Spits lies

Is convincing

Wants me to engage my flesh

The Voice of God

“The temptations in your life are no different from what others experience. God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.” 1 Corinthians 10:13

The Voice of God

“God blesses those who patiently endure testing and temptation. Afterward, they will receive the crown of life that God has promised to those who love Him.” James 1:12

The Voice of God

“Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.” 1 Peter 5:8

It’s time to make a choice.

Flesh vs. Spirit

What’s it gonna be?

Stay awake and pray so that you won’t enter into temptation. The spirit is willing, but the flesh is weak.

Matthew 26:41

Uncategorized

Don’t Tell Me What To Do

Jaime

Obedience:

compliance with an order, request, law, or submission to another’s authority.

Eek, I’m not too fond of the word. It makes me think of obedience training for dogs. I ain’t no dog.

When the pastor tells the congregation to rise for communion each Sunday, my insides squirm, “Don’t tell me what to do.” I’m a rebel at heart and don’t submit to anyone. That is until I gave my life to Jesus.

Surrendering my life meant dying to self and placing God’s will and Word ahead of my desires, feelings, and thoughts. So, when the pastor tells me to rise, I do it. Not because he is telling me to, but because God has appointed him, and I’m called to respect that.

We (as believers) have a responsibility to live a certain kind of life. Saved by grace, we have put our faith and trust in God. As a result, our response should be that of obedience. Not because we have to, but because we GET to.

What does living an obedient life look like?

  1. Loving God
  2. Loving others

 Big Picture Obedience

-Viewing scripture as the highest authority in our lives and living by it.

-Reading the bible (so we know what scripture says).

-Prayer: asking for God’s guidance in all situations. 

– Worship: expressing gratitude for who God is and what He’s done.

-Sharing the gospel: telling others about Jesus. 

-Discipleship: mentorship in the ways of Jesus.

-Collaborating with the Holy Spirit in everything we do.

-Placing Jesus and his ways above everything (politics and other worldly ways).

-Willingness to continue being molded into the likeness of Jesus.

-Living life differently and sharing in His suffering. 

What this looks like in everyday life:

Entertainment:  Intentionally choosing what we watch and listen to. 

Choosing our words wisely.

Taking thoughts captive and aligning them with God’s will. 

Forgiveness (despite feelings). 

How we view and treat others.

Not sitting in our own pity parties. Taking responsibility for our part, repenting as needed, and accepting the gift of grace that’s already been given.

How we use our time, and where we put our energy.

What’s the point of obedience?

  • One of the highest forms (if not the highest) of worship. 
  • An expression of our love, faith, and trust in God. 
  • Preparation for wherever God leads us. Obedience in the small things prepares us for the bigger things.
  • Points others to God: Living and responding differently when storms of life occur.

Benefits of obedience:

  • A peace that transcends all understanding. An inner knowing that God has our best interests at heart.
  • Increased intimacy with Him.
  • Sanctification: Continue growing in the likeness of God
  • Not fearing man or anything else in this world.

What one step of obedience can you take today?

“Faith demands commitment at the level of your heart, but obedience demands commitment at the level of your feet.”

                                                         (Unknown)

Dependence on God, Identity, Support

Why Do We Suffer Alone?

Jaime

After church on Sunday, I stayed for prayer. I was struggling. After praying with a sister in Christ, we started chatting. She, too, suffers like I do. We discussed how easy it is to talk about the minor, everyday transgressions but not the deep, dark stuff. The stuff that keeps us enslaved, preventing us from living in the freedom Jesus provided. 

So, why IS it so hard to talk about these things?

Fear

Fear of judgment

Fear of embarrassment

Fear of not being accepted

If anyone ever knew_____ then_____ (fill in the blanks).

We are called to confess our sins and pray for each other that we may be healed (James 5:16), yet we still fear what others will think about us. Your feelings are legit. We are human and DO have opinions and feelings about situations and behaviors we are unfamiliar with. And, we need to put our fleshly biases aside and be open to hearing people’s stories, walking alongside them, even if/when we don’t understand.

Sins kept in the darkness result in decay, isolation, shame, and guilt. All things Jesus died for. When we expose them to the light, they begin to lose their power (Romans 6:18).

Where do we start?

God

-Repent and thank HIM for the forgiveness already given through Jesus’ sacrifice.

-Ask God to give you the courage to expose your “stuff” to the light. Stop relying on yourself and ask for help. 

-Pray for trustworthy, faith-filled, walking-the-walk-type individuals to come into your life (an individual/mentor or group).

-Join a small group. If you can’t find one, start one.

-Don’t give in when the enemy tries to convince you to keep it a secret (whatever IT is) because he will. He’s a liar and doesn’t want you moving closer to God.

-Don’t allow your feelings to lead the way. Obedience to God’s word will not lead you astray (be doers of the word and not just hearers- James 1:22).

You’d be surprised how many others relate and share in your suffering. It only takes one person’s vulnerability to create an environment of safety and connection.

What is one thing you can do today to move towards the light?

Attitude, Mental Health, Support, Thought Life

Ways To Refocus Our Minds On God

Jaime

My peace starts dissipating as I watch the news. My focus on the ever-flipping changes in the world incites worry and doubt. If I don’t switch modes, my thoughts will spiral down a road of hopelessness.

If you’ve lived in this world over the past year, you’ve likely experienced some of the following;

Isolation

Loneliness

Depression

Anxiety/Worry

Insecurity (as a nation)

Doubt

Whatever your experience has been, I’d like to validate it. It’s been a challenging year!

This is why we need to be diligent in refocusing our minds. Remembering, that as believers, even though we live IN the world, we are called not to be OF it.

How do we do this?

By focusing on the NEVER-changing Word of God.

Let’s talk about Ephesians 4:21-24

“Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God-truly righteous and holy.” 

This passage gives valuable information on how we can refocus our attention on God.

I highlighted some “power” words in the passage because they speak to what WE ought to be doing. Our relationship with God is a two-way street, which means that we have a responsibility to make these things work.

21: We have HEARD the Gospel = We KNOW what it says. 

21 -22: We have LEARNED that truth comes from God = You no longer have to live like you used to (old nature; worry, doubt, trusting in the ways of the world). His ways are now our ways.

23: LET the Spirit renew your thoughts and attitudes = DON’T conform to the ways of the world. You have the Holy Spirit within you and that power WILL help align your thoughts and attitudes with Gods (because it’s his will for you)

24: PUT on your new nature = Choose God’s way of living in the world.

Okay, but what does this look practically?

  1. Staying in the Word. Knowing what it says. If you’re struggling with something specific (i.e., loneliness, anxiety), read and memorize passages that speak about these things.
  2. Allocating specific times to watch the news and engage on social media. Then shutting it down.
  3. Reminding yourself that your thoughts and feelings are not truth.
  4. Actively seeking a support system of like-minded individuals to hold you accountable to the safe-guards you set in place.

We need to SEEK & CHOOSE his Kingdom every day so that the world we live in doesn’t take us down, because it will.

What is one thing you can do today to refocus your attention on God?